It’s been a while since I’ve posted, but I’m still gathering wisdom. I do want to share with you a Facebook post from a friend of mine, Carl Willman.  He started eating like this blog talks about in June, and, honestly, he’s cheated too much, too, but he’s down 20 pounds or more and no longer diabetic. I thought you all would enjoy the brief testimonial. He calls it the “Bob Bennett” diet… but it’s really just knowing how to eat better and enjoying it.