Category Archives: Secrets

Aspartame vs Liver Enzymes (GGT levels)

A Fight To The Death?

OK, someone has to write it. I’ve looked all over the place, and couldn’t find it.  But it seems there is a very serious connection between Aspartame consumption and elevated liver enzymes reflected in GGT levels in blood test.

Why should you care? If you don’t consume anything with Aspartame (aka Nutrisweet, Equal, and in dozens of “no sugar added” products), or know someone who does, then you probably shouldn’t … maybe.

So if you are one who should care, what does this “GGT” level thing mean? Simply put, it’s a check on liver enzymes that doctors don’t often check, but life insurance companies DO check. If it’s slightly elevated, some will send you for more tests, increase your rates, or just turn you down. If it’s VERY high, you’ll get flat turned down. You see, high GGT levels typically tell an insurance company that you’re a ticking time-bomb — probably an alcoholic or drug abuser that’s just not sick enough yet to be falling apart, but that you probably will in a few years. ALL your other blood tests can be perfect — all your other health and vitals can be normal — everything looking great — but GGT is high, and they “know” you’re on your way out. Even if you’re never had a drop of alcoholic beverage or taken any illegal or excessive legal drugs, and have no apparent health issues at all — this can become a real problem for you.

Let’s figure out why… I mean, seriously, how can a teetotaler blip the insurance company’s radar as the town drunk????  You won’t find this in today’s headlines, and certainly NEVER on the back of a Diet Coke can, but if you consume Aspartame, you’re actually consuming one of the most dangerous forms of alcohol there is: methanol.

Methanol WarningWell … you’re not consuming it in that form. You drink an ice cold diet drink. But guess what! 10% of that Aspartame turns into free methanol as it slides down your throat and into your body. Once that stuff hits 86 degrees (12 degree cooler than your body temperature), the nasty stuff starts to happen. If you drink a lot of diet drinks, it’s pretty much assured that you’re an unknowing victim of this stuff. In all fairness, there is a level of consumption that, according to EPA, is under the poisonous range. 4 ounces of diet drink. Yup. That means one 12-oz can of the diet stuff a day is almost 3 TIMES the lethal limit.

Oh, and one more thing — the methanol issue is sometimes dismissed by people (and it’s manufacturers) by saying that methanol is naturally occurring in fruits and vegetables, so it must be OK. But in those, the methanol is neutralized by other naturally occurring chemicals, so it’s not harmful. Not so in aspartame!

Take a look at this excerpt from an article and remember that a word to the wise is sufficient:

Long-Term Damage. It appears to cause slow, silent damage in those unfortunate enough to not have immediate reactions and a reason to avoid it. It may take one year, five years, 10 years, or 40 years, but it seems to cause some reversible and some irreversible changes in health over long-term use.

METHANOL (AKA WOOD ALCOHOL/POISON) (10% OF ASPARTAME) Methanol/wood alcohol is a deadly poison. People may recall that methanol was the poison that has caused some “skid row” alcoholics to end up blind or dead. Methanol is gradually released in the small intestine when the methyl group of aspartame encounter the enzyme chymotrypsin.

The absorption of methanol into the body is sped up considerably when free methanol is ingested. Free methanol is created from aspartame when it is heated to above 86 Fahrenheit (30 Centigrade). This would occur when aspartame-containing product is improperly stored or when it is heated (e.g., as part of a “food” product such as Jello). [or taken into a warm human body]

Methanol breaks down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin. An EPA assessment of methanol states that methanol “is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic.” The recommend a limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit.

 

— taken from a more in-depth article at http://dorway.com/badnews.html

In addition to diet and no-sugar drinks, Aspartame can be found in sugar-free gum, yogurt, ginger pickles, many kids and adult chewable vitamins and drugs, natural fiber laxatives, some prescription drugs, breath mints, toothpastes and mouthwash, flavored syrups in coffee drinks, some ketchup, BBQ sauces, condiments, and many “no sugar added” products.

 

Is it easy to gain weight or to lose it?

scaleGoogle “Why is it easier to gain weight than lose it?” and you’ll get MILLIONS of results.

It’s widely known that it’s easier to gain weight than to lose weight.

But … would you believe that it’s a myth?  And unfortunately, a very damaging myth that keeps many people from maintaining their desired weight. Before you call the men in white jackets to come and take me away, think about it. If you have gained above your desired weight, how much time, money and effort did it take to get to where you are now?

As I recently was looking through pictures of my kids when they are young, I realized that it’s been over 20 years since I was at the weight I’m now at. It took me about 20 years and a lot of pain in the process to gain my last 80 pounds. At an average of just $3.50 a meal, that’s over $76,000* — it’s not easy to net that much money.  Then I realized that it wasn’t very easy to grow progressively more burdensome to myself and others over 20 years.  Wearing out furniture and vehicles faster than ever. How easy is it to spend 20 years with clothes tightening around me before giving in to the next larger sizes, 20 years of feeling yukky after eating the wrong kind of foods, and 20 years of looking in the mirror and trying to avoid the nasty truth that I was looking worse all the time? Who says that’s easy?

And I had it good. No major health problems. No heart attack, no high blood pressure, no diabetes, no stroke, nothing to put me on years of medication. In fact, many people would say I was lucky. I prefer the term blessed by God. For many, giving up their health is another very hard price to pay for gaining weight. You still think it’s easy??

So … compare that with the last year or so. I’ve spent less than $4,000 for food- actually way less- mostly eating as much food as I wanted to, feeling better, getting more work done, reducing insurance premiums, being able to sit down without chairs cracking or cars creaking, wearing “new again” clothes in my own closet that I had outgrown before, not getting tired as quickly … the list goes on and on…

20 years of progressively going downhill, or 1 year of vast improvement? Which is easier?

Yes, I have a way to go yet. I’m not where I need to be … but I will be in another year. So … 2 years to turn the clock back almost 30 years?

That sounds to me like it’s a LOT easier to lose weight than to gain!  So what do you think?

* For those math types, it cost about $950 a pound to gain a pound, and less than $50 to lose one. 🙂

==

New here? Start at the beginning!

Cool man. Really cool!

I have never lost over 75 pounds before in my life. It is really cool. I am not talking about getting all that fat off of me – I’m talking about my temperature.

I am really, really cool. In fact, I am cold a lot.

The thermostats and thermometers don’t show any different than last year at this time. My clothes are pretty much the same. My activity is not really that much different. But now I am colder while doing just about whatever I am doing and just about wherever I’m at.

No, I am not sick and my body is not dying or anything like that. Apparently this comes with the territory.

Something about having a whole lot smaller layer of insulation than I used to have, less blood circulating through that blubber, and less excess fuel (sugar, processed carbs, starchy stuff) that needs to be burned off.

I guess it’s a small price to pay, and I am sure I will be much more thankful for that this summer than I have been during the winter.

Any way … just a fair warning that if you’re successful in trimming down, you might just be cooler in more ways than one. 🙂

Diet Drinks or Not?

Are sugar substitutes harmful in diet drinks?
20140318-220839.jpgWhat are the real facts about diet drinks? You might be surprised. Ignore the hype and focus on the facts.

Now, before buying ALL of his thoughts, please DO check out this blogpost on a little known problem with aspartame-sweetened products.

Here is the information posted on Healthcare Triage’s YouTube page with references to the studies referred to:

Our episode on Organic food was a hit, but lots of you had questions in the comments asking about the safety of artificial sweeteners. We live to serve, so this week’s episode is about the research in that area. These chemicals get a bad rap, but you might be surprised by what you learn by watching. Send your hate tweets to Aaron. He’s used to them.

For those of you who came here looking for references, here are some:

@aaronecarroll

 

====================

See also my notes on a newer “study”

Myths and Secrets to Weight Loss

Start with READ ME FIRST!

Why, despite doing the “right” things … do my efforts to keep my weight under control not work?  I’m such a failure!! I’m just too lazy. This will never work.  I give up!

How many times have we ALL said these things?  Too many to count?  Feeling that sustainable weight loss is just not achievable? You’re not alone.  Watch this:

Diet Myths:

  • The Calorie Counting Myth
  • The “Don’t Eat Fat” Myth
  • The Low Carb Myth
  • The Glycemic Myth
  • The Motivation Myth
  • The Starvation Myth
  • The Burn-it-off Myth
  • The “I’m too Lazy” Myth
  • The Weight Myth

What Works:

  • Ignore the myths and noise about weight loss and healthy eating
  • Focus on the mental aspect — focus on simple routines and habits
  • KEY is eating properly:
    • Eat the right foods, your body will burn body fat and be healthy
    • Eat the wrong foods, your body will create body fat and issues
    • ANY processed starches and sugars will turn into fat. Avoid them all the time.
    • Fruit sugar stimulates the body to create body fat. Avoid them until you reach your desired body weight.

How We Will React:

Doing these things forces the body to turn the body fat into fuel.

Conclusion:

Right now, your body is very efficient at MAKING fat.  By following these guidelines, your body becomes and efficient fat BURNING machine. It takes time, and most important … DON’T CHEAT YOURSELF.

This all is useless unless you GET STARTED!