Start with READ ME FIRST!

Why, despite doing the “right” things … do my efforts to keep my weight under control not work?  I’m such a failure!! I’m just too lazy. This will never work.  I give up!

How many times have we ALL said these things?  Too many to count?  Feeling that sustainable weight loss is just not achievable? You’re not alone.  Watch this:

Diet Myths:

• The Calorie Counting Myth
• The “Don’t Eat Fat” Myth
• The Low Carb Myth
• The Glycemic Myth
• The Motivation Myth
• The Starvation Myth
• The Burn-it-off Myth
• The “I’m too Lazy” Myth
• The Weight Myth

What Works:

• Ignore the myths and noise about weight loss and healthy eating
• Focus on the mental aspect — focus on simple routines and habits
• KEY is eating properly:
  • Eat the right foods, your body will burn body fat and be healthy
  • Eat the wrong foods, your body will create body fat and issues
  • ANY processed starches and sugars will turn into fat. Avoid them all the time.
  • Fruit sugar stimulates the body to create body fat. Avoid them until you reach your desired body weight.

How We Will React:

Doing these things forces the body to turn the body fat into fuel.

Conclusion:

Right now, your body is very efficient at MAKING fat.  By following these guidelines, your body becomes and efficient fat BURNING machine. It takes time, and most important … DON’T CHEAT YOURSELF.

This all is useless unless you GET STARTED!