Category Archives: Diet Drinks

Aspartame vs Liver Enzymes (GGT levels)

A Fight To The Death?

OK, someone has to write it. I’ve looked all over the place, and couldn’t find it.  But it seems there is a very serious connection between Aspartame consumption and elevated liver enzymes reflected in GGT levels in blood test.

Why should you care? If you don’t consume anything with Aspartame (aka Nutrisweet, Equal, and in dozens of “no sugar added” products), or know someone who does, then you probably shouldn’t … maybe.

So if you are one who should care, what does this “GGT” level thing mean? Simply put, it’s a check on liver enzymes that doctors don’t often check, but life insurance companies DO check. If it’s slightly elevated, some will send you for more tests, increase your rates, or just turn you down. If it’s VERY high, you’ll get flat turned down. You see, high GGT levels typically tell an insurance company that you’re a ticking time-bomb — probably an alcoholic or drug abuser that’s just not sick enough yet to be falling apart, but that you probably will in a few years. ALL your other blood tests can be perfect — all your other health and vitals can be normal — everything looking great — but GGT is high, and they “know” you’re on your way out. Even if you’re never had a drop of alcoholic beverage or taken any illegal or excessive legal drugs, and have no apparent health issues at all — this can become a real problem for you.

Let’s figure out why… I mean, seriously, how can a teetotaler blip the insurance company’s radar as the town drunk????  You won’t find this in today’s headlines, and certainly NEVER on the back of a Diet Coke can, but if you consume Aspartame, you’re actually consuming one of the most dangerous forms of alcohol there is: methanol.

Methanol WarningWell … you’re not consuming it in that form. You drink an ice cold diet drink. But guess what! 10% of that Aspartame turns into free methanol as it slides down your throat and into your body. Once that stuff hits 86 degrees (12 degree cooler than your body temperature), the nasty stuff starts to happen. If you drink a lot of diet drinks, it’s pretty much assured that you’re an unknowing victim of this stuff. In all fairness, there is a level of consumption that, according to EPA, is under the poisonous range. 4 ounces of diet drink. Yup. That means one 12-oz can of the diet stuff a day is almost 3 TIMES the lethal limit.

Oh, and one more thing — the methanol issue is sometimes dismissed by people (and it’s manufacturers) by saying that methanol is naturally occurring in fruits and vegetables, so it must be OK. But in those, the methanol is neutralized by other naturally occurring chemicals, so it’s not harmful. Not so in aspartame!

Take a look at this excerpt from an article and remember that a word to the wise is sufficient:

Long-Term Damage. It appears to cause slow, silent damage in those unfortunate enough to not have immediate reactions and a reason to avoid it. It may take one year, five years, 10 years, or 40 years, but it seems to cause some reversible and some irreversible changes in health over long-term use.

METHANOL (AKA WOOD ALCOHOL/POISON) (10% OF ASPARTAME) Methanol/wood alcohol is a deadly poison. People may recall that methanol was the poison that has caused some “skid row” alcoholics to end up blind or dead. Methanol is gradually released in the small intestine when the methyl group of aspartame encounter the enzyme chymotrypsin.

The absorption of methanol into the body is sped up considerably when free methanol is ingested. Free methanol is created from aspartame when it is heated to above 86 Fahrenheit (30 Centigrade). This would occur when aspartame-containing product is improperly stored or when it is heated (e.g., as part of a “food” product such as Jello). [or taken into a warm human body]

Methanol breaks down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin. An EPA assessment of methanol states that methanol “is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic.” The recommend a limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit.

 

— taken from a more in-depth article at http://dorway.com/badnews.html

In addition to diet and no-sugar drinks, Aspartame can be found in sugar-free gum, yogurt, ginger pickles, many kids and adult chewable vitamins and drugs, natural fiber laxatives, some prescription drugs, breath mints, toothpastes and mouthwash, flavored syrups in coffee drinks, some ketchup, BBQ sauces, condiments, and many “no sugar added” products.

 

Diet Drinks = Heart Disease and Death?

The headlines today are screaming:

Diet drinks linked with heart disease, death!

Diet Drinks - Heart HealthyIt’s all over radio, TV, newspapers and the internet. So it must be legit!

Let me save you some time and concern? A 9-year study of women came up with this:

Some sort of heart disease was found at the following rates:

  • 8.5% (two or more Diet drinks a day)
  • 7.2% (rare or no Diet drinks)
  • 6.8% (a few Diets a week)

Hello! Seriously?? The headlines scream that the diet drinks are causing death, while inside those articles it clearly shows that those who drink a few diet drinks a week have less risk than those who don’t drink any? Can anyone say, “headlines lie!”

So what about the higher rate for women who drink more diet drinks? Doesn’t that prove diet drinks are killing them? Again, the answer is right there in the same article:

The women who drank the most drinks were also more likely to smoke, to be overweight, to have diabetes and to have high blood pressure.

Again, the headlines are an incredible lie. The World Heart Federation website says that just diabetes increases the risk factor of heart disease between 200 and 400%. Yet those who are drinking the diet drinks have only a 1.3% increase. It sounds to me like the diet drink factor has incredibly reduced their risk, not increased it.
Similar increase risks are also associated with smoking, obesity, and high blood pressure.

So from this information, the undeniable conclusion is that drinking diet drinks dramatically reduces a woman’s risk of heart disease when combined with any of these other risk factors. It also slightly reduces the risk of heart disease when none of these other factors are present

In other headlines, a 150 year study has proven that, over time, being born provokes a 100% chance of dying.

BUT … there is an incredible hidden danger in most diet drinks that gets almost no press, but will cause a life insurance company to flatly reject your application. Wanna know about it?  Read it here.

 

Related post: Diet Drinks or Not?

Diet Drinks or Not?

Are sugar substitutes harmful in diet drinks?
20140318-220839.jpgWhat are the real facts about diet drinks? You might be surprised. Ignore the hype and focus on the facts.

Now, before buying ALL of his thoughts, please DO check out this blogpost on a little known problem with aspartame-sweetened products.

Here is the information posted on Healthcare Triage’s YouTube page with references to the studies referred to:

Our episode on Organic food was a hit, but lots of you had questions in the comments asking about the safety of artificial sweeteners. We live to serve, so this week’s episode is about the research in that area. These chemicals get a bad rap, but you might be surprised by what you learn by watching. Send your hate tweets to Aaron. He’s used to them.

For those of you who came here looking for references, here are some:

@aaronecarroll

 

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See also my notes on a newer “study”

Five Fingers to a New You

Read Getting Started yet? No? Go back here now.

When I look at what food to eat, I look at my hand:

and ask myself if it’s…

  1. Real Meat – any kind

    • Marbled or some fat on meat is fine. It’s actually essential for your body to burn fat and your system to work correctly.
  2. Real Vegetables

    • With the exception of starches, particularly potatoes and rice. Seasonings and dressing? Oh, yes. Ranch is my favorite. Kinda like Pomegranate too. By the way, melted chocolate bars is NOT a dressing, just so you know.
  3. Real Cheese

    • Surprised?  Me too.  But this one treat more as a daily snack in moderation … an ounce or less at a time … no processed cheese.
  4. Certain Nuts

    • Almonds, pistachios, walnuts, macadamea nuts (1-2 oz) for snacks, and sunflower kernels are good as well.
  1. Eggs

    • Two or three for a meal, or a hard-boiled one for a snack

If it’s on the list.  I can eat it.  Not on the list? It doesn’t exist. Sugars don’t exist.  Starches don’t exist.  Before opening cans of food, look on the ingredient list for sugars, corn syrup, starches, potatoes, rice and just say no.  Sugary sweet desserts?  Don’t even go near them!

Well … actually, I’ve learned to smell and enjoy some wonderful and yummy looking desserts and snacks.  I just keep them away from my mouth.  If it’s too much temptation for you, back to don’t even go near them!

What to drink? Preferably water, about 8 glasses a day or more.  But you can also drink coffee or tea (cream and/or non-sugar sweetener is OK)  or diet drinks, preferably sweetened by Stevia (like Zevia sodas), and if not available, a moderate quantity of Spenda sweetened beverages.  Yup … you’ve heard bad about diet drinks (most of it does NOT apply to most people), but they are soooo much better than downing sodas or coffee or tea with sugar. However, most Aspartame (Nutrisweet) warnings leave out a pretty significant issue that can be quite detrimental to long term health.

Eat all three meals a day most every day.  Don’t skip meals unless you just can’t help it.

Here’s Mike to help you understand what’s happening during this first week:

 Full disclosure … I’ve never met Mike, but he’s been a huge blessing!

Have you gotten started already?  Why not!  Do it now!