Tips you can use for weight loss success:

Writing down what you eat every day

… has been shown to double the speed of weight loss. Try it for just 7 days. Then let the scale speak for itself.

Another quick tip…

Commit to healthy eating and weight loss as a group

… with friends and/or co-workers. This will increase long-term success.

Defeat the double-whammy:

The food industry’s push to sell more “health scare” pairs with the industry’s push to keep you dependent on them.

More keys to success: Eat real and healthy food, act healthy, think healthy, have a healthy relationship with God and other people. You won’t get hooked by expensive and unhealthy “health food” choices at the supermarket, and succumb to depression and discouragement.